CrossFit Surmount – CrossFit
Back Squat (3 x 5 @ 75% )
Metcon (Time)
50-40-30-20-10
Double unders
KBS @ 53/35
Accessory Work
Prone Hamstring Curl
4 x 20 reps/side @ moderate band
https://www.youtube.com/watch?v=HI_-7W6wyiY&feature=youtu.be
50-40-30-20-10
Double unders
KBS @ 53/35
Prone Hamstring Curl
4 x 20 reps/side @ moderate band
https://www.youtube.com/watch?v=HI_-7W6wyiY&feature=youtu.be