CrossFit Surmount – CrossFit

Push Press (3 @ 60%, 3 @ 65%, 4 x 3 @ 70%)

A: Metcon (Time)

3 rounds for time

15 C2B pull ups

400M run

15 Back Squats @ 185/135

B: Metcon (Time)

3 rounds for time

15 pull ups

400M Run

15 Back Squats @ 155/115

C: Metcon (Time)

3 rounds for time

15 Ring rows

400M Run

15 Back Squats @ 135/95

Accessory Work

GHD situps

10 x 10