CrossFit Surmount – CrossFit
Push Press (5X5 @ 75% of 1RM)
Do NOT increase weight. Rest 3 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
12 box jumps (24/20)
9 toes to bar
6 goblet squats (44/35)
3 strict pull-ups
Do NOT increase weight. Rest 3 minutes between sets.
12-min AMRAP
12 box jumps (24/20)
9 toes to bar
6 goblet squats (44/35)
3 strict pull-ups