CrossFit Surmount – CrossFit

Metcon (Time)

For time, working on the odd minutes and resting on the even minutes:

100 chest-to-bar pull-ups

95/68# push presses, 125 reps

95/68# back squats, 150 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.