NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO
At CrossFit Surmount we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest. Finding a nutrition plan to fit your unique life and training regimen is a journey.
You can’t out-exercise a bad diet. Announcing the new 1:1 Nutrition Service! Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!
Our Nutrition Coaching Program at CrossFit Surmount is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Starter Nutrition Package $89
We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals.
Customized Nutrition Package – 4 Week Program $229
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
Deluxe Customized Nutrition Package – 6 Week Program $429
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with the Dietitian for weekly 15 minute consultations to review progress, half-way point measurements, and more.
On Going Nutrition Coaching $60 (30 min each)
Moving into your Maintenance Phase, stay accountable with a monthly visits to the Nutrition Coach. This option is only available after having completed a customized plan or challenge.
• Continual monitoring and evaluation of progress
• Ongoing support
• Review and adjustment of goals
• Modification of nutrition program
Meet the Dietitians
Meredith Magnini has been involved in the health and fitness industry in many different capacities since her college days at Penn State University, where she earned her Bachelor’s degree in Nutrition Science. She continued to pursue her studies in Nutrition at Case Western Reserve University in Ohio, where she completed her dietetic internship and received her graduate degree in Nutrition. She has been practicing as a Licensed and Registered Dietitian Nutritionist since 2005. She has worked in the hospitals, the food industry writing food ingredient listings and International regulatory work, and as of late working towards a private practice specializing in disordered eating.