CrossFit Surmount – CrossFit
David was up for the challenge! Nice work, David!
A1: Shoulder Press (3 reps @ 35, 40, & 45% of 90% of PP 1RM)
A2: Push Press (3 reps @ 70, 80, & 90% of 90% of 1RM)
Metcon (Time)
5 RFT
25/arm alternating arm sledgehammer swings
25 calorie row