CrossFit Surmount – CrossFit
Press (5 at 65%, 5 @ 75%, Max reps @ 85%)
Percentages are based off of 90% of 1 rep max. Thus for first 5 reps, use 65% of 90%.
Metcon (Time)
6-9-12-9-6
Burpees over the bar
Front Squats (135/95)
Chest to bar pull-ups