CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 minute AMRAP:
200m run
15 Chest 2 bar pull-ups
15 burpees
50 Double unders
15 HSPU
35 minute AMRAP:
200m run
15 Chest 2 bar pull-ups
15 burpees
50 Double unders
15 HSPU