CrossFit Surmount – CrossFit
Metcon (Weight)
6 Sets, ascending weight each set:
3 Hang Power Cleans
3 Hang Squat Cleans
3 Power Jerks
Metcon (Time)
42-30-18
Push jerks @ 115/75 (RX plus, 135/95)
400 run
Wall balls 20/14
Accessory Work
4 rounds
20 toe touches
10 Pallof press , half kneeling/side