CrossFit Surmount – CrossFit

Metcon (Weight)

6 Sets, ascending weight each set:

3 Hang Power Cleans

3 Hang Squat Cleans

3 Power Jerks

Metcon (Time)

42-30-18

Push jerks @ 115/75 (RX plus, 135/95)

400 run

Wall balls 20/14

Accessory Work

4 rounds

20 toe touches

10 Pallof press , half kneeling/side