CrossFit Surmount – CrossFit
Push Jerk (6 x 3, ascending to a heavy set of 3)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
2/2/2, 4/4/4, 6/6/6, 8/8/8…
DB devil press
DB step ups
Burpees BJO
*Pair of DBs. To equal about 45-55% bodyweight
*Box height determined by height of athlete
Score is round you complete plus reps. Example if I finish all movements in the round of 10, then do 2 DB Devils Press, my score is 10+2