Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Max Rep Unbroken Pull-ups (AMRAP – Reps)

Max Rep Unbroken Toes to Bar (AMRAP – Reps)

Snatch (3 sets of 5 reps @ 50, 60, & 70% of 1RM)