CrossFit Surmount – CrossFit
The metcon will be announced at the start of each session.
Power Clean (Ladder @ 45-55% of 1RM)
Metcon (Time)
4 RFT
-10 sumo deadlift high-pulls (95/63)
-10 push presses
-20 back squats
The metcon will be announced at the start of each session.
4 RFT
-10 sumo deadlift high-pulls (95/63)
-10 push presses
-20 back squats