CrossFit Surmount – CrossFit Express
Metcon (6 Rounds for reps)
6 rounds
3-min rounds; rest 2 minutes between rounds
– 90 seconds of plate burpees
– 60 seconds of box jump overs
– 30 seconds of air squats
6 rounds
3-min rounds; rest 2 minutes between rounds
– 90 seconds of plate burpees
– 60 seconds of box jump overs
– 30 seconds of air squats