CrossFit Surmount – CrossFit
Sumo Deadlift (2 X 8 @ 70%, 2 X 7 @ 80%, 1 X 6 @ 90%)
Metcon (3 Rounds for reps)
3, 5-min rounds; rest 1 min between rounds
1 minute of pistols (l/r = 1 rep)
1 minute of Abmat sit-ups
1 minute of Abmat back extensions
1 minute of box jumps (24/20)
1 minute of burpees