CrossFit Surmount – CrossFit
Metcon (Time)
“Teams of Four (or Five if necessary)
Complete these 4 girl named WODs breaking the work up any way you want.
Isabel, Jackie, Grace, & Karen
Isabel (30 Snatches 135/95)
Jackie (1000m Row, 50 Thrusters (45/33), 30 Pull-Ups)
Grace (30 Clean & Jerks (135/95)
Karen (150 Wall Ball Shots (20/14) & 10′ Target)