CrossFit Surmount – CrossFit

Bulgarian Deadlift (5 x 6 per leg)

6 Bulgarian deadlifts followed by

6 one leg box jump

Do entire set on one leg then do the other

leg.
The one leg box jumps can be done on a small stack of

plates or mats. You can also simply do vertical jumps.

Metcon (Time)

For time:

4 rounds, rest 1 minute between each round:

20 box jump overs (24/20)

15 power cleans (135/95)

Accessory Work

4 sets

20 GHD situps

12 side plank raises/ side

then

5×5 seated good mornings https://www.youtube.com/watch?v=S7WGAvaGxOw&feature=youtu.be