CrossFit Surmount – CrossFit
Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90% )
Metcon (Time)
5 Rounds for time:
10 Bent over rows (95/65)
20 Lateral bar hops
10 Hang Power Cleans
20 Jumping air squats
5 Rounds for time:
10 Bent over rows (95/65)
20 Lateral bar hops
10 Hang Power Cleans
20 Jumping air squats