CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2, partner “Liam”, for time:
800m run with 45/35# plate
100 Toes to bar
50 Front squats (155/105)
10 Rope climbs
800m run with 45/35# plate
*split reps as needed with partner, both partners run together with one plate, can alternate who carries the plate