CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2, partner “Liam”, for time:

800m run with 45/35# plate

100 Toes to bar

50 Front squats (155/105)

10 Rope climbs

800m run with 45/35# plate
*split reps as needed with partner, both partners run together with one plate, can alternate who carries the plate