CrossFit Surmount – CrossFit
Metcon (Time)
With a partner
Run 800m
100 air squats
100 sit-ups
100 wall ball shots
50 pull-ups
50 pushups
100 back extensions
100 lunges
Run 800m
Both partners must run as well as complete air squats, sit-ups, back extensions, and lunges together. Partners complete 100 wall ball shots taking turns and using same target. Partners each complete 25 pull-ups and pushups