CrossFit Surmount – CrossFit
Metcon (40 Rounds for time)
Partner Chelsea
EMOM for 40 minutes
5 pull-ups
10 pushups
15 air squats
Partners alternate activities, with each partner taking turns beginning each round with pull-ups.
Partner Chelsea
EMOM for 40 minutes
5 pull-ups
10 pushups
15 air squats
Partners alternate activities, with each partner taking turns beginning each round with pull-ups.