CrossFit Surmount – CrossFit
Metcon (Time)
Partner Workout
1. Deadlifts | Hold barbell at full extension (135/103)
2. Power cleans | Hold barbell in front rack position (95/63)
3. Power snatch | Hold barbell overhead (75/53)
4. Burpees | Hold plank
5. Back squat (95/63) | Hold bottom of squat
– Partners take turns completing 10 reps of each activity 5 rounds (10 rounds total each activity)
– Partners must work AND rest together, i.e., if a partner is unable to hold or hang the working partner may not complete reps
– Scale weights as needed
– Scale reps per round or rounds as needed
– IF TEAM OF 3, partners complete 7 reps (instead of 10) each round and 1 partner rests at any given time