Announcements
Only ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to.
CrossFit Surmount – CrossFit
OPT A: Metcon (Time)
Deck of Cards
♥ | Ground to overhead (75/53)
♦ | Weighted air squat (45/35)
♣ | Ring row (20/17)
♠ | SDHP
Joker | Run 400m
OPT B: Metcon (Time)
Deck of Cards
♥ | Ground to overhead (53/35)
♦ | Weighted air squat (25/15)
♣ | Ring row
♠ | SDHP
Joker | Run 400m
We will begin with a shuffled deck. The coach will flip a card and then announce the suit and value. Complete the required activity and reps.
Complete 10 reps for face cards, i.e., Jack, Queen, & King. Additional details and scaling options will be discussed at the start of each session.
STRICT 45-minute time cap.
IMPORTANT NOTE: You may choose to complete as partner WOD, with partners alternating cards.