CrossFit Surmount – CrossFit
Snatch Pull (5 @ 75, 3 @ 85, & 2 @ 95% of snatch 1RM)
Snatch Balance (5 @ 75, 3 @ 85, & 2 @ 95% of snatch 1RM)
Metcon (Time)
With a Partner
1, 2, 3…8, 9. 10
Box jumps
KB swings (53/35)
10m shuttle sprints
Hang power snatches (75/53)
Both partners complete reps, e.g., partner A completes a box jump and then partner B does so, finishing with 10 box jumps each.