CrossFit Surmount – CrossFit
Metcon (8 Rounds for time)
EMOM 8 minutes
1) 10 C2B
2) 10 ring rows
RX+ complete both in the same minute
Metcon (AMRAP – Reps)
12 minute AMRAP:
Run 200M
3,6,9,12, etc
Hang power clean @ 135/95
Metcon (AMRAP – Reps)
Bonus metcon:
Tabata burpees
Accessory Work
5 sets
25 GHD situps
12 body saws