CrossFit Surmount – CrossFit

Next Friday, CFS Holiday Party at Brewster’s!

Pistols (Pistol squats 5 sets 5-8 reps/leg Pause 3 seconds )

Metcon (Time)

10 rounds

10 power snatch @ 75/55

10 box jumps (24/20)

Accessory Work

Sled drag (walking backwards)

5 x 50′ heavy