CrossFit Surmount – CrossFit
https://open.crossfit.com/english
Gymnastics
3 rounds, not for time
8 bar muscle ups
12 strict handstand push-ups
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
25’ overhead walking lunge
8 burpees
25’ overhead walking lunge
8 Chest to bar pull-ups
Use 45/25 plate overhead
Accessory Work
4 sets
10 inclined DB flies
10 DB roll overs