CrossFit Surmount – CrossFit
Metcon (Time)
Row 1,000 meters
30 dips
30 SDHPs (75/53)
30 handstand pushups
30 power snatches
30 burpees
30 Pendlay rows
30 thrusters
Row 1,000 meters
30 dips
30 SDHPs (75/53)
30 handstand pushups
30 power snatches
30 burpees
30 Pendlay rows
30 thrusters