CrossFit Surmount – CrossFit

Overhead Squat (Establish 3RM)

Metcon (Time)

AFAP

A. 400m sandbag carry + 20 sandbag burpees

B. 400m run + 20 chest to bar pull-ups

C. 100m sprint + 200m sled pull (95/75) + 100m sprint

D. 400m medicine ball carry + 20 wall ball shots (20/14 & 10/9)