CrossFit Surmount – CrossFit
Overhead Squat (Establish 3RM)
Metcon (Time)
AFAP
A. 400m sandbag carry + 20 sandbag burpees
B. 400m run + 20 chest to bar pull-ups
C. 100m sprint + 200m sled pull (95/75) + 100m sprint
D. 400m medicine ball carry + 20 wall ball shots (20/14 & 10/9)