CrossFit Surmount – CrossFit
Overhead Squat (3 @ 70%, 3 @ 80%, 3+ @90%)
Percentages based off 90% of 1 rep max
Metcon (3 Rounds for reps)
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to of back squats (115/85)