Announcements
ALL sessions cancelled Friday, January 22
CrossFit Surmount – CrossFit
Deadlift (5×5 @ 75% of 1RM)
Metcon (Time)
2-4-6-8-10-8-6-4-2 burpee box jump overs + alternating leg jumping lunges (45/33)
Complete 2 burpee box jumps overs and then 2 PER LEG jumping lunges. Continue this same rep scheme.