CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
50 reps of the following:
– Power cleans (95/63)
– Box jumps (24/20)
– Sumo deadlift high pulls
– Knees to elbows
– Russian KB swings (53/35)
You may complete activities in order, but once you begin you must complete all 50 reps.
Scale by decreasing weight and/or height. You may also scale by completing in rounds of 10 or 25 reps ONLY and completing in the same order each time.