CrossFit Surmount – CrossFit
Handstand Push-ups
Handstand Walk (Distance)
Handstand Hold (Time)
Metcon (AMRAP – Reps)
Tabata (alternating):
Russian KB Swings (53/35)
Wall sits with KB in goblet squat position
Tabata (alternating):
Push-ups
Hollow hold
Tabata (alternating):
Mountain climbers
V-Ups
:30 rest between each tabata
Score is total reps. Each second in wall sit and hollow hold = 1 rep.