CrossFit Surmount – CrossFit Express
For time, working on the odd minutes, and resting on the even minutes:
50 pull-ups or ring rows
75/53# push presses, 75 reps
75/53# back squats, 100
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
No racks may be used; scale as necessary.
A time cap may be called.