CrossFit Surmount – CrossFit
Bench Press (Establish 5RM)
Metcon (AMRAP – Rounds and Reps)
12-minute AMRAP
10 box jump overs (24/20)
10 floor presses (@ 55% of bench press 5RM)
10 lateral box jumps (20/16)
10 sumo deadlift high pulls
12-minute AMRAP
10 box jump overs (24/20)
10 floor presses (@ 55% of bench press 5RM)
10 lateral box jumps (20/16)
10 sumo deadlift high pulls