CrossFit Surmount – CrossFit

Overhead Squat (5-3-3-2-2-1-1)

Complete 5 reps @ 65-70% of 1RM and complete last rep @ 90 – 95% of 1RM; there should be NO 1RM attempts

Focus on proper form and execution.

Plank hold (Time)

Hold strict plank hold for as long as possible.

1000m Row (Time)

Max Effort 1000m Row