CrossFit Surmount – CrossFit
Back Squat (6 x 2 @80%+)
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
18 Toes to bar
200m Run
18 Overhead Squats (115/75)
Accessory Work
5 sets per leg:
Toe taps
https://www.youtube.com/watch?v=l8kzoAx8VkU&feature=youtu.be&t=9m1s