CrossFit Surmount – CrossFit
Back Squat (1 x 15 @ 60%, 1 x 14 @ 70%, 1 x 13 @ 80% of 10RM)
Metcon (Time)
50 box jumps (24)
25 handstand push-ups
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups
STRICT 20-min time cap
Bonnie keeps an eye on strokes per minute!