CrossFit Surmount – CrossFit

Back Squat (2 x 10 @ 75-85%)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Wall balls (20/14)

200m Run

10 KBS (53/35)

Accessory Work

3 rounds

50′ silverback swings

50′ front rack walking lunges, DB KB