CrossFit Surmount – CrossFit
Back Squat (2 x 10 @ 75-85%)
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
10 Wall balls (20/14)
200m Run
10 KBS (53/35)
Accessory Work
3 rounds
50′ silverback swings
50′ front rack walking lunges, DB KB
14 Minute AMRAP:
10 Wall balls (20/14)
200m Run
10 KBS (53/35)
3 rounds
50′ silverback swings
50′ front rack walking lunges, DB KB