Announcements
The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!
CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
12-minute Tabata
Rotate through following 3 activities
– Floor presses (@ 80% of push press 3RM)
– Pull-ups
– Toes to bar
Push Press (3 X 4 @ 80%, 2 X 4 @ 85%, 1 X 4 @ 95% of 3RM)
Jessica, Dianne, and Deborah practice synchronized wall ball shots.