Nikes

CrossFit Surmount – CrossFit

Sumo Deadlift (3 X 8 @ 70%, 2 X 7 @ 80%, 1 X 6 @ 90%)

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

15/leg mountain climbers

10 burpee pull-ups

10 burpee toes to bar

5/leg pistols