CrossFit Surmount – CrossFit

Metcon (2 Rounds for reps)

3-min AMRAP

Thrusters (85/53)

~ Rest 2 minutes ~

3-min AMRAP

Strict pull-ups
Rest 2 minutes between rounds.

In other words, thrusters, rest, pull-ups, rest, thrusters, rest, pull-ups, done!

Push Press (3 X 5 @ 70%, 3 X 4 @ 80%, 1 X 4 @ 90%)