CrossFit Surmount – CrossFit
Metcon (Time)
Partner Nancy
4 RFT
400m run
10 OHS (95/63)
10 power snatch
-Partners alternate activites
Metcon (AMRAP – Reps)
Partner Nicole
20-min AMRAP
400m run & max rep pull-ups
– Partners take turns
Begin Partner Nicole immediately following Partner Nancy. (Be sure to look at clock!) Score = total number of pull-ups.