CrossFit Surmount – CrossFit
Clean (Waves)
EMOM x 9 (3 waves)
min 1, 4 & 7: 2 @ 75%
min 2, 5 & 8: 2 @ 80%
min 3, 5 & 9 2 @ 85%
Metcon (Time)
3 rounds
15
50
15
Accessory Work
4 sets
12 banded M
10 banded angel
https://www.youtube.com/watch?v=LxMc2XvYXeA