CrossFit Surmount – CrossFit
Gymnastics
EMOM x 10:
1-6 Muscle-ups (ring/bar/attemtps)
or
1-6 pull up + dip
Metcon (Time)
5 rounds for time:
60 double unders
5 Power Snatches @ 70% of 1 rep max
Accessory Work
4 sets:
20 reverse hypers
15 hip extensions weighted with plate