CrossFit Surmount – CrossFit

Classes at 7, 8:30, and 10 am only. DJ Donkey Kong will be here, a bounce house for kids (and adults), and a cook-out to follow the 10 am class!

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here