CrossFit Surmount – CrossFit
Classes at 7, 8:30, and 10 am only. DJ Donkey Kong will be here, a bounce house for kids (and adults), and a cook-out to follow the 10 am class!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here