CrossFit Surmount – CrossFit Express
Metcon (AMRAP – Reps)
Partner WOD
19 total minutes
– Dumbbell thrusters
– Abmat sit-ups
– Dumbbell back squats
– Abmat back extensions
– Dumbbell push presses
– Rest 1 minute between activities.
– Partners take turns rowing for calories and completing activities, for example Partner A rows as Partner B completes DB thrusters. Both rest 1 minute. Partner B then rows as Partner A completes thrusters.
– Score = total calories + reps