CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Reps)
5 rounds for reps of:
1 minute of 185/138-lb. deadlifts
1 minute of pushups
1 minute of strict knees-to-elbows
Rest exactly 5 minutes between A & B
B: Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
– 10 burpee pull-overs*
– 30 squats
– 1-minute handstand hold**
* Scale to 1 burpee + 1 pull-up
** Scale to 30-second handstand hold