CrossFit Surmount – CrossFit
Front Squat (5 x 3)
Ascending to a heavy set, but not a max
Metcon (Time)
3 rounds
21 Wallballs @ 20/14
15 burpees to target
9 deadlifts 225/155
Accessory Work
5 sets
15 squat pull throughs https://www.youtube.com/watch?v=ZuKowDpVVXM
5 high box jumps, no rebound