CrossFit Surmount – CrossFit

Front Squat (5 x 3)

Ascending to a heavy set, but not a max

Metcon (Time)

3 rounds

21 Wallballs @ 20/14

15 burpees to target

9 deadlifts 225/155

Accessory Work

5 sets

15 squat pull throughs https://www.youtube.com/watch?v=ZuKowDpVVXM

5 high box jumps, no rebound