CrossFit Surmount – CrossFit
Metcon (Weight)
Odd-numbered minutes for 10 rounds
1 power clean
1 front squat
1 push press
Increase weight as form and execution improve
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
1 inverted burpee
1 Abmat sit-up
1 Abmat back extension
1 inverted burpee
2 Abmat sit-ups
2 Abmat back extensions
1 inverted burpee
3 Abmat sit-ups
3 Abmat back extensions
….