CrossFit Surmount – CrossFit
Metcon (Time)
21-15-9
Shoulder to Overhead (95/63)
Pull-ups
RX+ = 135/95 S2OH and Chest to bar pull-ups
Metcon (Time)
2 rounds for time:
10 Deadlifts (255/165)
20 HSPU
30 Front Squat (75/53)
21-15-9
Shoulder to Overhead (95/63)
Pull-ups
RX+ = 135/95 S2OH and Chest to bar pull-ups
2 rounds for time:
10 Deadlifts (255/165)
20 HSPU
30 Front Squat (75/53)